Controlling the turbulence

It is important for one’s mind to be free of all turbulence to be able to think properly. The person himself/herself can take steps to negate turbulent thoughts. Some such steps include:

·        Creating a vacuum: Taking out one’s turbulent thoughts and putting them in one corner to create an empty space. The created vacuum would suck in positive thoughts.

·        Replacement: Replacing the negative thoughts with positive ones

·        Nullifying: Erasing the negative thoughts from one’s mind.

Taking any of these steps may prove difficult because in most cases the person might be unaware of their turbulent thoughts. Also initiations of any of these steps require a great degree of self-control. In these cases, the family and friends play an important role in helping the person get rid of his negative thought process.   All this requires a great deal of patience and perseverance.